A highly interactive and experiential half day programme designed to empower individuals with the essential skills to manage stress and boost performance.
Stress, mental health and wellbeing are popular topics at the moment. At work, a vital part of being able to perform at our best, is managing our stress levels - this interactive programme will help participants understand what exactly is meant by ‘stress’ and ‘eustress’ and how to manage stressful situations by making small changes in everyday life and work.
Using an award winning app, this interactive workshop will:
- Encourage self-awareness
- Encourage personal accountability
- Build resilience
- Teach self-management skills to manage stress